Description
No-Bake Lemon Poppyseed Protein Balls are a vibrant and energizing snack option that seamlessly fits into your busy lifestyle. Bursting with refreshing lemon flavor and the delightful crunch of poppy seeds, these protein-packed bites are perfect for post-workout recovery, a quick breakfast, or a healthy dessert. With just a few simple ingredients, you can whip them up in no time, making them ideal for meal prep or on-the-go eating.
Ingredients
Scale
- 3 scoops vanilla bean protein powder (90g)
- 1/2 cup rolled oats (50g)
- 1 tablespoon poppy seeds (9g)
- 1/2 tablespoon Truvia sweetener (7g)
- 1 teaspoon freshly grated lemon zest
- 6 tablespoons fresh lemon juice (90ml)
- 6 tablespoons water (90ml)
Instructions
- In a mixing bowl, combine dry ingredients: protein powder, oats, poppy seeds, and Truvia. Mix well.
- Add wet ingredients: lemon zest, lemon juice, and water. Stir until fully combined.
- Scoop out portions and roll into tablespoon-sized balls.
- Refrigerate for at least 30 minutes to firm up before serving.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 100
- Sugar: 2g
- Sodium: 10mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 0mg