Description
Indulge in the refreshing flavors of our Orzo Salad (Light & Fresh with Lemon Dressing), a vibrant dish perfect for summer gatherings or light meals any time of the year. This salad is brimming with colorful vegetables, fresh herbs, and a zesty lemon dressing that brings everything together in a delightful medley. With its quick preparation time and versatility, it’s an ideal choice for busy weeknights or picnics. Whether enjoyed on its own or as a side to grilled chicken or turkey, this nutritious salad is sure to impress your guests.
Ingredients
Scale
- 9oz / 250g orzo pasta
- 7oz / 200g cherry tomatoes
- 1 medium cucumber
- ½ red onion
- 3oz / 90g sun-dried tomatoes
- 2 tablespoons extra virgin olive oil
- Juice of 1 large lemon
- Salt to taste
- 3.5oz / 100g feta cheese
- Fresh parsley
Instructions
- Boil the orzo pasta according to package instructions until al dente, then drain and cool.
- While the pasta cooks, chop the cherry tomatoes, cucumber, sun-dried tomatoes, red onion, and parsley.
- Whisk together olive oil, lemon juice, and salt in a small bowl.
- Combine the warm orzo with dressing and reserved pasta water in a large bowl.
- Add chopped vegetables and crumbled feta; mix gently and refrigerate for about 15 minutes to let flavors meld.
- Serve chilled and enjoy!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 290
- Sugar: 2g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 20mg