Description

Indulge in the delightful flavors of Oven Baked Chicken Breast, a dish that is as quick to prepare as it is satisfying. In just about 23 minutes, you can serve up tender, juicy chicken breasts seasoned with a perfect blend of sweet and savory spices that will impress your family or guests. Ideal for busy weeknights or special occasions, this recipe pairs beautifully with roasted vegetables or a light rice pilaf, making it versatile enough to suit any palate. Plus, with minimal cleanup required thanks to the use of just one baking sheet, you’ll have more time to enjoy your meal and less time in the kitchen.

Ingredients

Scale

4 boneless, skinless chicken breasts (6 ounces each)
1.5 tablespoons brown sugar
1 teaspoon Italian seasoning
1 teaspoon kosher salt (or 0.5 teaspoons table salt)
0.75 teaspoons smoked paprika
0.25 teaspoons pepper
0.25 teaspoons garlic powder
1 tablespoon extra-virgin olive oil

Instructions

Preheat the oven to 425°F and line a baking sheet with aluminum foil.
Pound chicken breasts to slightly more than 3/4 inch thick for even cooking.
In a small bowl, mix brown sugar, Italian seasoning, kosher salt, smoked paprika, pepper, and garlic powder.
Place chicken on the baking sheet; drizzle with olive oil and massage into the meat.
Generously coat both sides with the seasoning mixture.
Bake for about 18 minutes or until an internal temperature of 165°F is reached.
Let rest for 5 minutes before slicing and serve with your favorite sides.

Prep Time: 10 minutes
Cook Time: 18 minutes
Category: Dinner
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 250
Sugar: 2g
Sodium: 400mg
Fat: 10g
Saturated Fat: 1.5g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 7g
Fiber: 0g
Protein: 24g
Cholesterol: 80mg

Keywords: For extra flavor, consider marinating the chicken for at least 30 minutes before baking. Feel free to adjust the seasoning according to your taste preferences.