Description
Enjoy flavorful Rock Cod in Ginger Soy Sauce Marinade that’s easy to prepare! Try this delicious recipe today and impress your family!
Ingredients
Scale
- 2 pounds rock cod fish
- 1 teaspoon olive oil
- ⅓ cup honey
- ½ cup soy sauce
- ½ cup rice vinegar
- 1 garlic clove
- 1 piece fresh ginger (2 inches)
- ½ cup chopped parsley for garnish
Instructions
- Prepare the marinade by blending honey, soy sauce, rice vinegar, garlic, and ginger in a food processor until smooth.
- Season the rock cod with salt and pepper. Pour most of the marinade over the fish, reserving some for later. Allow marinating for 30 minutes to 1 hour.
- Heat olive oil in a large skillet over medium heat. Add the marinated rock cod and sauté for about 3 minutes on each side until golden brown.
- Drizzle remaining marinade over cooked fish and garnish with parsley before serving.
- Prep Time: 35 minutes
- Cook Time: 6 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 14g
- Sodium: 860mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 60mg