Description
Satisfy your cravings with this vibrant Sausage and Veggies Skillet – a 30-minute, one-pan meal that’s perfect for busy weeknights. Bursting with flavor, this dish combines juicy sausage, crisp bell peppers, tender zucchini, and sweet corn for a hearty dinner the whole family will love. The beauty of this recipe lies in its simplicity; everything cooks together in one skillet, making prep and cleanup a breeze. Whether you’re serving it up for a casual family dinner or meal prepping for the week ahead, this colorful and nutritious dish is both filling and versatile. Get ready to enjoy a wholesome meal that can be customized to fit your taste preferences!
Ingredients
- 2 cups corn kernels (about 3 ears cooked)
- 1 tablespoon olive oil
- 12 oz cooked sausage (cajun, andouille, or smoked)
- 1 large red bell pepper (diced)
- 1 large zucchini (sliced)
- 1/2 teaspoon chili powder
- Fresh cilantro (chopped)
Instructions
- Chop the bell pepper into bite-sized pieces and slice the zucchini.
- Heat olive oil in a skillet over medium heat.
- Add the cooked sausage and sauté for about 5 minutes until heated through.
- Stir in the diced bell pepper, sliced zucchini, and corn kernels.
- Sprinkle with chili powder and mix well.
- Cook for an additional 5-7 minutes until vegetables are tender but still vibrant.
- Garnish with fresh cilantro before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 250g)
- Calories: 290
- Sugar: 6g
- Sodium: 750mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 40mg
Keywords: Feel free to substitute vegetables based on what you have on hand. To enhance flavors, use high-quality sausage options. This dish can be easily doubled for larger gatherings or meal prep.