Warm up this autumn with a comforting bowl of Savory Butternut Squash & Sage Pasta. This delightful dish showcases the rich flavors of roasted butternut squash, celebrated for its nutritional benefits, alongside aromatic sage. Perfectly cooked fettuccine or penne pairs beautifully with a creamy, velvety sauce infused with onions and garlic. This recipe not only highlights seasonal ingredients but also offers a nourishing meal that is both satisfying and flavorful. It’s ideal for cozy dinners or special gatherings!
Why You’ll Love This Recipe
- Easy to Prepare: This recipe comes together quickly, making it perfect for busy weeknights.
- Rich Flavor: The combination of roasted butternut squash and sage creates a unique taste that warms the soul.
- Seasonal Ingredients: Enjoy the flavors of fall by using fresh, seasonal produce.
- Versatile Dish: Perfect as a main course or side dish, it complements any meal beautifully.
- Nutrient-Rich: Butternut squash is packed with vitamins, making this pasta both delicious and healthy.
Tools and Preparation
To create your delicious Savory Butternut Squash & Sage Pasta, you’ll need some essential tools to make the cooking process easier.
Essential Tools and Equipment
- Large pot
- Baking sheet
- Mixing bowl
- Knife
- Cutting board
Importance of Each Tool
- Large pot: Essential for boiling pasta evenly and ensuring it cooks perfectly al dente.
- Baking sheet: Ideal for roasting the butternut squash, allowing it to caramelize beautifully.
- Knife: A good-quality knife makes chopping ingredients quick and safe.
- Cutting board: Provides a safe surface for cutting your vegetables without mess.
Ingredients
For the Pasta
- Fettuccine or penne pasta: 12 ounces
For the Sauce
- Butternut squash: 1 medium-sized, peeled and cubed
- Olive oil: 2 tablespoons
- Onion: 1 large, diced
- Garlic: 3 cloves, minced
- Fresh sage leaves: 10-12 leaves, chopped
- Heavy cream: 1 cup
- Parmesan cheese: ½ cup, grated
- Salt and pepper: To taste
Now that you’re prepared with the right tools and ingredients, let’s dive into the steps to make your delicious Savory Butternut Squash & Sage Pasta.
How to Make Savory Butternut Squash & Sage Pasta
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C) to prepare for roasting the butternut squash.
Step 2: Roast the Butternut Squash
- Toss the cubed butternut squash in olive oil, salt, and pepper on a baking sheet.
- Spread out evenly in a single layer.
- Roast in the oven for about 25-30 minutes until tender and slightly caramelized.
Step 3: Cook the Pasta
- In a large pot of boiling salted water, cook your pasta according to package instructions until al dente.
- Reserve about ½ cup of pasta water before draining.
Step 4: Prepare the Sauce
- In a large skillet over medium heat, add olive oil.
- Sauté diced onion until translucent (about 5 minutes).
- Add minced garlic and chopped sage; cook for an additional minute until fragrant.
Step 5: Combine Everything
- Add roasted butternut squash to the skillet with sautéed onion and garlic.
- Pour in heavy cream; stir well to combine everything.
- Mix in cooked pasta along with reserved pasta water as needed to reach desired consistency.
- Stir in grated Parmesan cheese until melted and combined.
Step 6: Serve
Serve warm, garnished with additional Parmesan cheese and fresh sage if desired. Enjoy your comforting bowl of Savory Butternut Squash & Sage Pasta!
How to Serve Savory Butternut Squash & Sage Pasta
Serving Savory Butternut Squash & Sage Pasta can elevate your dining experience and make it even more enjoyable. Here are some great suggestions for how to present this delightful dish.
Pair with a Fresh Salad
- Mixed Greens: A light salad with mixed greens, cherry tomatoes, and a balsamic vinaigrette can complement the richness of the pasta.
- Caesar Salad: The creamy dressing and crunchy croutons in a Caesar salad offer a nice contrast to the savory flavors.
Add Garlic Bread
- Classic Garlic Bread: Warm, buttery garlic bread serves as the perfect accompaniment, allowing you to soak up any leftover sauce.
- Herbed Focaccia: This soft, flavorful bread infused with herbs enhances the overall taste experience.
Top with Grated Cheese
- Parmesan: A sprinkle of freshly grated Parmesan cheese adds depth and extra creaminess.
- Goat Cheese: For a tangy twist, crumbled goat cheese can provide an exciting flavor profile.
Garnish with Fresh Herbs
- Chopped Basil: Fresh basil can brighten the dish and add a hint of freshness.
- Extra Sage Leaves: Lightly fried sage leaves can give an aromatic finish that ties back to the dish’s key flavors.

How to Perfect Savory Butternut Squash & Sage Pasta
To achieve the best results while making Savory Butternut Squash & Sage Pasta, consider these helpful tips.
- Use Fresh Ingredients: Always opt for fresh butternut squash and herbs for maximum flavor and nutrition.
- Roast the Squash Properly: Roast until caramelized; this enhances its natural sweetness and adds depth.
- Cook Pasta Al Dente: This ensures your pasta maintains its texture when mixed with the sauce.
- Balance Flavors: Taste your sauce as you go; adjust seasoning with salt, pepper, or even a dash of lemon juice if needed.
- Incorporate Nuts: Toasted walnuts or pine nuts can add crunch and nutty flavor that complements the dish well.
- Serve Immediately: Enjoy the pasta right after cooking for the best texture and taste.
Best Side Dishes for Savory Butternut Squash & Sage Pasta
Enhancing your meal with side dishes can create a well-rounded dining experience. Here are some excellent options to serve alongside Savory Butternut Squash & Sage Pasta.
- Brussels Sprouts: Roasted Brussels sprouts add a crispy texture and slight bitterness that pairs nicely.
- Steamed Asparagus: Lightly steamed asparagus provides a fresh contrast to the creamy pasta.
- Roasted Carrots: Sweet roasted carrots bring out earthy tones that complement butternut squash well.
- Caprese Skewers: Cherry tomatoes, mozzarella balls, and basil on skewers make for a refreshing side dish.
- Quinoa Salad: A light quinoa salad with cucumber and lemon dressing adds protein and brightness to your meal.
- Grilled Zucchini: The smoky flavor from grilled zucchini enhances the overall dish without overpowering it.
Common Mistakes to Avoid
Avoiding common mistakes can elevate your Savory Butternut Squash & Sage Pasta experience. Here are some pitfalls to watch out for:
- Ignoring seasoning: Many forget to season the pasta and sauce properly. Make sure to taste and adjust salt and pepper as you go.
- Overcooking the squash: If you cook the butternut squash too long, it can become mushy. Aim for tender yet firm pieces by checking frequently.
- Using cold pasta water: Starting with cold water can affect cooking time and texture. Always use boiling water for the best results.
- Skipping the sage: Sage adds depth to your dish. Don’t skip this herb; fresh sage can make a significant difference in flavor.
Storage & Reheating Instructions
Refrigerator Storage
- Store your Savory Butternut Squash & Sage Pasta in an airtight container.
- It will stay fresh for up to 3 days in the fridge.
Freezing Savory Butternut Squash & Sage Pasta
- Portion the pasta into freezer-safe containers or bags.
- Frozen pasta can last up to 3 months. Remember to label your containers!
Reheating Savory Butternut Squash & Sage Pasta
- Oven: Preheat your oven to 350°F (175°C). Spread pasta in a baking dish, cover with foil, and heat for about 20 minutes.
- Microwave: Place pasta in a microwave-safe bowl, cover with a damp paper towel, and heat for 2-3 minutes, stirring halfway through.
- Stovetop: Heat on medium-low heat in a skillet, adding a splash of broth or water to help rehydrate the sauce as needed.
Frequently Asked Questions
Here are some common questions about making Savory Butternut Squash & Sage Pasta:
Can I substitute other vegetables in Savory Butternut Squash & Sage Pasta?
Yes! You can use vegetables like zucchini, spinach, or mushrooms for variation while still keeping the essence of the dish.
What type of pasta works best with this recipe?
Fettuccine and penne are great choices due to their ability to hold onto the creamy sauce well.
Can I make Savory Butternut Squash & Sage Pasta vegan?
Definitely! Use plant-based cream or cashew cream instead of dairy and ensure your pasta is egg-free.
How do I enhance the flavor of my Savory Butternut Squash & Sage Pasta?
In addition to sage, consider adding nutmeg or red pepper flakes for extra warmth and depth.
Final Thoughts
Savory Butternut Squash & Sage Pasta is not just a meal; it’s an experience that brings warmth and comfort during chilly evenings. This dish is versatile—feel free to customize it with different herbs or proteins according to your preference. Don’t hesitate; try this delightful recipe today!
Savory Butternut Squash & Sage Pasta
- Total Time: 55 minutes
- Yield: Serves 4
Description
Warm up this autumn with a comforting bowl of Savory Butternut Squash & Sage Pasta. This delightful dish blends the rich flavors of roasted butternut squash with aromatic sage, creating a nourishing meal that’s both satisfying and flavorful. Perfectly cooked fettuccine or penne is enveloped in a creamy sauce infused with onions and garlic, making it an ideal choice for cozy dinners or special gatherings. Easy to prepare and packed with seasonal ingredients, this pasta dish will quickly become a fall favorite.
Ingredients
- 12 ounces fettuccine or penne pasta
- 1 medium-sized butternut squash, peeled and cubed
- 2 tablespoons olive oil
- 1 large onion, diced
- 3 cloves garlic, minced
- 10–12 fresh sage leaves, chopped
- 1 cup heavy cream
- ½ cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Toss butternut squash cubes in olive oil, salt, and pepper on a baking sheet. Roast for 25-30 minutes until tender.
- In a large pot of boiling salted water, cook pasta according to package instructions until al dente. Reserve about ½ cup of the pasta water before draining.
- In a skillet over medium heat, sauté diced onion in olive oil until translucent (about 5 minutes). Add garlic and sage; cook for another minute.
- Combine roasted squash with sautéed onion and garlic in the skillet. Stir in heavy cream and mix well.
- Add cooked pasta and reserved pasta water as needed to reach desired consistency. Mix in Parmesan cheese until melted.
- Serve warm, garnished with extra Parmesan cheese and fresh sage if desired.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 450
- Sugar: 5g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 50mg
