Description
Sheet Pan Honey Garlic Chicken and Veggies is a quick, flavorful meal that brings together tender chicken and colorful vegetables in a delightful honey garlic sauce. Perfect for busy weeknights or family dinners, this one-pan dish allows for easy preparation and minimal cleanup while delivering a satisfying balance of sweet and savory flavors. With just a few ingredients and simple steps, you can create a nutritious and delicious dinner that your whole family will love. Plus, it’s customizable—feel free to swap in your favorite seasonal vegetables for added variety.
Ingredients
Scale
- 2 pounds Chicken Tenders
- 8 ounces Baby Carrots (sliced in half lengthwise)
- 4 cups Broccoli Florets (sliced in half)
- 2 cups Snow Peas
- 1 ½ cups Honey Garlic Sauce
- ½ cup Brown Sugar
- 4 teaspoons Garlic (minced)
- 1 teaspoon Fresh Ginger (grated)
- ¼ cup Soy Sauce
Instructions
- Preheat the oven to 425 degrees F.
- Arrange chicken tenders on a lined baking sheet, surrounded by sliced carrots, broccoli florets, and snow peas.
- Pour ¾ to 1 cup of honey garlic sauce over the chicken and veggies; toss with tongs until evenly coated.
- Bake for about 15 minutes or until the chicken reaches an internal temperature of 165°F.
- Drizzle additional honey garlic sauce over the dish before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 425
- Sugar: 35g
- Sodium: 720mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 95mg