Description

Savor the taste of summer with these Teriyaki Burgers with Grilled Pineapple. This delightful recipe combines juicy turkey patties infused with a sweet and tangy homemade teriyaki sauce, topped with caramelized pineapple rings for an explosion of flavor. Perfect for backyard barbecues or family dinners, these burgers are not only delicious but also a healthier alternative to traditional beef patties. Customize them with various toppings such as avocado or spicy mayo to elevate your meal even further.

Ingredients

Scale

1 pound 93% lean ground turkey
¼ cup whole wheat panko bread crumbs
1 tablespoon minced garlic
1 tablespoon minced ginger
¼ cup reserved pineapple juice
Canned pineapple rings (for grilling)
Low-sodium soy sauce
Whole wheat hamburger buns

Instructions

Prepare the teriyaki sauce by heating pineapple juice, soy sauce, rice vinegar, honey, garlic, and ginger in a saucepan until boiling. Mix in cornstarch slurry to thicken.
In a bowl, combine ground turkey, panko breadcrumbs, garlic, ginger, black pepper, cilantro, and 3 tablespoons of the teriyaki sauce. Form into four patties and chill for 30 minutes.
Preheat the grill and lightly oil the grates. Grill the pineapple rings and onion slices until caramelized.
Cook the turkey patties on the grill for about 10 minutes total, basting with reserved teriyaki sauce.
Assemble burgers on whole wheat buns with grilled pineapple and onion.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Dinner
Method: Grilling
Cuisine: Hawaiian/Asian

Nutrition

Serving Size: 1 burger (approx. 200g)
Calories: 350
Sugar: 10g
Sodium: 560mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 4g
Protein: 24g
Cholesterol: 75mg

Keywords: For added flavor variations, consider using fresh herbs or different toppings like pickled jalapeños or coleslaw. Ensure burgers rest after grilling for juicier bites.