Description
Tex-Mex Chopped Chicken Salad is a vibrant and satisfying dish that perfectly balances fresh vegetables, hearty chicken, and a zesty homemade dressing. Ideal for summer gatherings or quick weeknight dinners, this salad bursts with flavors from taco seasoning combined with creamy ranch dressing. It’s not only easy to prepare in just 25 minutes but also offers an opportunity for customization—add your favorite toppings or adjust the spice level to suit your taste. With its colorful presentation and hearty ingredients, this salad will impress family and friends alike!
Ingredients
Scale
- 1 cup ranch dressing
- 2 Tbsp taco seasoning
- 3 cups cooked chicken, diced
- 4 cups chopped Romaine lettuce
- 2 Roma tomatoes, diced
- 1 cucumber, seeded and diced
- 1 cup corn kernels (fresh or frozen)
- 4 green onions, sliced
- 1 can (15 oz) black beans, drained and rinsed
- 4 oz sharp cheddar cheese, cubed
- 1/4 cup chopped cilantro
- Juice of 1/2 lime
- 1 cup crushed tortilla chips
Instructions
- In a small bowl, mix ranch dressing with taco seasoning. Refrigerate until ready to use.
- In a large mixing bowl, combine cooked chicken, Romaine lettuce, tomatoes, cucumber, corn, green onions, black beans, cheese cubes, cilantro, and lime juice.
- Gradually add the prepared dressing to the salad mixture and toss gently until everything is coated.
- Season with salt and pepper to taste. Serve immediately with crushed tortilla chips on top for added crunch.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Lunch
- Method: Mixing
- Cuisine: Tex-Mex
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 780mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 75mg
Keywords: Customize your salad by adding avocado or jalapeños for extra flavor. For meal prep, keep the dressing separate until you’re ready to serve to maintain crispness.