Description

Indulge in the comforting flavors of Turkey Meatballs in Pumpkin Sage Sauce, a dish that captures the essence of fall with its rich and savory profile. These juicy turkey meatballs are enveloped in a creamy pumpkin sage sauce that is both hearty and nutritious, perfect for cozy family dinners or entertaining guests. The combination of fresh herbs, creamy pumpkin puree, and lean ground turkey creates a delightful meal that is sure to impress. This easy-to-follow recipe not only offers a delicious taste but also provides a healthy twist on traditional meatballs, making it an excellent choice for those looking to enjoy wholesome comfort food.

Ingredients

Scale

1 1/2 cups (slightly heaping) fresh breadcrumbs (or panko breadcrumbs)
3 tablespoons milk
1/2 cup finely minced onion
4 garlic cloves, pressed through garlic press
1 tablespoon chopped fresh sage
1 tablespoon chopped parsley
1 1/2 teaspoons Italian seasoning
1/2 cup grated parmesan
1 large whole egg plus 1 yolk
1 1/2 pounds ground turkey (dark meat, 93/7 ratio lean to fat)
1 1/4 teaspoon salt
1/4 teaspoon black pepper
Olive oil or avocado oil, for brushing over top and lightly frying
2 tablespoons ghee or unsalted butter
1 tablespoon olive oil
1/2 cup finely minced onion
6 cloves garlic, pressed through garlic press
2 teaspoons Italian seasoning
1 (15 ounce) can plus 1 cup organic pumpkin puree (not pumpkin pie filling)
1 1/2 teaspoon salt (or to your taste)
1/4 teaspoon black pepper
1 3/4 cups chicken stock
1/2 cup grated parmesan cheese
1/4 cup heavy cream
2 tablespoons maple syrup
1 tablespoon chopped, fresh sage
Fried sage leaves, optional garnish

Instructions

In a large bowl, combine breadcrumbs and milk; let soak for 2-3 minutes.
Add onion, garlic, sage, parsley, Italian seasoning, and parmesan; mix well.
Gently incorporate ground turkey, salt, and pepper until just combined.
Shape into meatballs using a scoop; chill in the freezer for 20-25 minutes.
Sear meatballs in a hot skillet until browned on all sides; set aside.
Prepare sauce: sauté onion and garlic in ghee and olive oil; add pumpkin puree, stock, seasonings, cheese, cream, and maple syrup; simmer.
Return meatballs to sauce to warm through before serving.

Prep Time: 20 minutes
Cook Time: 30 minutes
Category: Dinner
Method: Frying
Cuisine: American

Nutrition

Serving Size: 1 meatball (100g)
Calories: 210
Sugar: 3g
Sodium: 450mg
Fat: 9g
Saturated Fat: 3g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 2g
Protein: 19g
Cholesterol: 75mg

Keywords: Use fresh herbs for better flavor. Chill the meatball mixture to help retain shape while cooking. Customize with additional herbs or spices as desired.