Description
Tuscan Artichoke Tomato Salad is a vibrant, refreshing dish that captures the essence of summer on your plate. This quick and easy salad features juicy cherry tomatoes, marinated artichoke hearts, and a zesty Tuscan vinaigrette, making it the perfect companion for picnics, barbecues, or as a light meal. With just a few simple ingredients, you can whip up this nutritious salad in minutes. Enjoy it as a standalone dish or pair it with grilled proteins for a delightful dining experience. Its colorful presentation and fresh flavors are sure to impress your guests at any gathering.
Ingredients
- 10 ounces cherry tomatoes (halved)
- 1/2 medium red onion (thinly sliced)
- 1 jar (12 ounces) marinated artichoke hearts (drained)
- 1 can (15 ounces) chickpeas (rinsed and dried)
- 2 tablespoons fresh basil (sliced)
- 2 tablespoons fresh chives (diced)
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon capers
- Salt and pepper to taste
Instructions
- Prepare the vegetables: Halve the cherry tomatoes, thinly slice the red onion, chop the chives, and slice the basil. Drain the artichoke hearts and rinse the chickpeas.
- Make the vinaigrette: In a bowl, whisk together olive oil, red wine vinegar, salt, pepper, garlic powder, and dried parsley until well combined.
- Combine all ingredients: In a large mixing bowl, add halved tomatoes, sliced onion, chopped herbs, drained artichokes, chickpeas, capers, and vinaigrette. Toss everything gently until well coated.
- Serve: Enjoy immediately or chill for 1-2 hours to enhance flavors before serving.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 220
- Sugar: 3g
- Sodium: 340mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 7g
- Cholesterol: 0mg
Keywords: For added crunch, consider tossing in diced cucumbers or bell peppers. This salad can be made ahead of time; just wait to add delicate herbs until right before serving for maximum freshness.