Description
Tuscan Garbanzo Bean Soup is a creamy and savory delight that brings the warmth of Mediterranean flavors right to your table. This comforting soup combines hearty chickpeas with tangy sun-dried tomatoes, garlic, and aromatic herbs for a dish that is both nutritious and satisfying. Perfect for cozy nights or casual gatherings, this easy-to-make recipe can be ready in under 30 minutes, making it an excellent choice for busy weeknight dinners. The addition of fresh spinach adds a vibrant touch while packing in essential nutrients. Whether you serve it as a light meal or pair it with toasted bread for dipping, Tuscan Garbanzo Bean Soup is sure to become a beloved staple in your kitchen.
Ingredients
Scale
- 1 tablespoon olive oil
- 1/2 cup diced onion
- 2 cloves garlic (minced)
- 1 teaspoon dried oregano
- 1/2 teaspoon red pepper flakes (adjust to taste)
- 2 tbsp tomato paste
- 2 15 oz canned chickpeas (drained and rinsed)
- 3–4 cups low sodium vegetable broth
- 1/3 cup sundried tomatoes in oil (chopped)
- Juice of 1/2 lemon
- 1 cup full-fat coconut milk from a can (OR 1/2 cup heavy cream)
- 2–3 cups fresh spinach
- Salt and black pepper to taste
- Fresh basil leaves (for garnish)
Instructions
- In a large pot, heat olive oil over medium heat. Sauté diced onion until translucent (3-4 minutes), then add minced garlic, oregano, and red pepper flakes; cook until fragrant (1-2 minutes).
- Stir in chickpeas and tomato paste, then pour in vegetable broth. Bring to a boil before reducing heat to low; cover and simmer for about 15 minutes.
- Blend half the soup using an immersion blender until smooth but still chunky.
- Add chopped sun-dried tomatoes, lemon juice, coconut milk, and fresh spinach; simmer for an additional 5-10 minutes until spinach is wilted.
- Season with salt and black pepper to taste before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 5g
- Sodium: 580mg
- Fat: 18g
- Saturated Fat: 14g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg