Vegan Chickpea Gnocchi Soup

This Vegan Chickpea Gnocchi Soup is the ultimate vegan comfort food! It’s loaded with tons of veggies and pillow-soft gnocchi in a creamy, flavorful broth. Perfect for a cozy night in or when you need a quick meal, this soup takes just 30 minutes from start to finish with simple ingredients you’ve likely got in the kitchen already!

Why You’ll Love This Recipe

• Quick and Easy: This soup takes only 30 minutes to prepare, making it perfect for busy weeknights.
• Nutritious Ingredients: Packed with vegetables and plant-based protein from chickpeas, it’s both healthy and filling.
• Creamy Texture: The addition of coconut milk creates a rich and creamy broth that’s comforting and satisfying.
• Versatile: Customize it by adding your favorite greens or adjusting spices to suit your taste.
• Vegan-Friendly: A delicious option for those following a plant-based diet, without sacrificing flavor.

Tools and Preparation

Before diving into this delightful Vegan Chickpea Gnocchi Soup, gather your tools and equipment. Having everything ready will make the cooking process smooth and enjoyable.

Essential Tools and Equipment

• Large pot
• Wooden spoon
• Measuring spoons
• Knife
• Cutting board

Importance of Each Tool

• Large pot: Essential for cooking the soup evenly without spilling over.
• Wooden spoon: Perfect for stirring without scratching your pot’s surface.
• Knife: A sharp knife makes chopping vegetables easier and safer.

Ingredients

Here are the ingredients you’ll need for this delicious Vegan Chickpea Gnocchi Soup:

Vegetables

• 2 tablespoons olive oil
• 1 yellow onion, diced
• 1 cup sliced carrot
• 1 cup sliced celery
• 6 cloves garlic, thinly sliced

Herbs and Broth

• 2 teaspoons dried thyme
• 1 teaspoon dried oregano
• 1 teaspoon dried sage
• 32 oz. vegetable broth

Main Ingredients

• 1 (13.5 oz.) can full-fat coconut milk
• 1 (15 oz.) can chickpeas, drained
• 16 oz. frozen vegan potato gnocchi

Final Touches

• 1 cup shredded vegan Parmesan, optional
• 2 cups fresh chopped kale or spinach
• 1 teaspoon apple cider vinegar
• Kosher salt
• Fresh cracked pepper
• Fresh chopped parsley

How to Make Vegan Chickpea Gnocchi Soup

Step 1: Heat the Oil

Heat oil in a large pot over medium heat.

Step 2: Sauté the Vegetables

Add onion, carrot, celery, and a couple pinches of salt and pepper. Cook, stirring occasionally for 8 minutes.

Step 3: Add Garlic and Herbs

Add garlic, thyme, oregano, and sage; cook for another minute while stirring frequently.

Step 4: Incorporate Chickpeas and Gnocchi

Add chickpeas and gnocchi to the pot.

Step 5: Pour in Broth

Add veggie broth and coconut milk along with a couple pinches of salt and pepper. Stir to combine.

Step 6: Bring to Simmer

Bring the mixture to a simmer over medium-high heat.

Step 7: Reduce Heat

Once simmering, reduce heat to medium-low. Simmer for 6-10 minutes or until gnocchi is cooked through and tender.

Step 8: Add Vegan Parmesan

Remove from heat and stir in shredded vegan Parmesan until melted.

Step 9: Stir in Greens

Stir in kale and apple cider vinegar. Season to taste with salt and pepper.

Step 10: Garnish

Garnish with fresh chopped parsley and additional vegan Parmesan if desired.

Now your Vegan Chickpea Gnocchi Soup is ready to serve! Enjoy this comforting bowl of goodness that’s perfect for any occasion.

How to Serve Vegan Chickpea Gnocchi Soup

Serving your Vegan Chickpea Gnocchi Soup is a delightful experience. This hearty soup can be enjoyed in various ways, making it perfect for any occasion.

With Crusty Bread

• Pair with freshly baked bread for dipping into the creamy broth.

Topped with Fresh Herbs

• Sprinkle fresh parsley or basil on top to enhance the flavors and add a pop of color.

Accompanied by a Side Salad

• Serve with a light salad for a refreshing contrast to the warm soup.

In a Bread Bowl

• For a fun twist, serve the soup in a hollowed-out bread bowl for an edible container.

Drizzled with Olive Oil

• A drizzle of high-quality olive oil adds richness and depth to each serving.

How to Perfect Vegan Chickpea Gnocchi Soup

To elevate your Vegan Chickpea Gnocchi Soup, consider these simple tips that ensure a rich flavor and perfect texture.

• Use fresh veggies: Fresh produce enhances the soup’s taste and nutritional value.
• Adjust seasoning: Taste as you go; adjusting salt, pepper, or herbs can make a big difference.
• Let it simmer: Allowing the soup to simmer helps meld the flavors together beautifully.
• Add more greens: Including additional kale or spinach increases vitamins and adds texture.

Best Side Dishes for Vegan Chickpea Gnocchi Soup

Complement your Vegan Chickpea Gnocchi Soup with some delicious side dishes. Here are some great options:

1. Garlic Bread: Crispy and buttery, this classic pairs well with the creamy soup.
2. Caesar Salad: A vegan Caesar salad offers crunch and zest alongside the hearty soup.
3. Stuffed Mushrooms: These savory bites provide an earthy contrast to the soup’s creaminess.
4. Roasted Vegetables: Seasonal roasted veggies add extra nutrients and flavor variety.
5. Caprese Skewers: Fresh tomatoes, basil, and vegan mozzarella create a refreshing side dish.
6. Zucchini Fritters: Crispy fritters add texture and are packed with flavor, making them an ideal pairing.

Common Mistakes to Avoid

Making Vegan Chickpea Gnocchi Soup is simple, but there are a few common mistakes that can affect the outcome. Here are some to watch out for:

• Skipping the sauté step: Don’t rush through cooking the vegetables at the start. Sautéing enhances their flavors, making your soup tastier.
• Not using enough seasoning: A bland soup can ruin the dish. Be generous with salt, pepper, and herbs to elevate the flavor profile.
• Overcooking gnocchi: Cook gnocchi just until they float. Overcooked gnocchi can become mushy, affecting the texture of your soup.
• Using low-quality broth: The broth is key in this recipe. Opt for a high-quality vegetable broth to give your soup a rich base.
• Ignoring ingredient swaps: Feel free to customize! Substituting vegetables or adjusting spices can make this soup your own.

Storage & Reheating Instructions

Refrigerator Storage

• item Store any leftover Vegan Chickpea Gnocchi Soup in an airtight container.
• item It will last for 3-4 days in the refrigerator.

Freezing Vegan Chickpea Gnocchi Soup

• item You can freeze portions of the soup for up to 3 months.
• item Use freezer-safe containers or bags, leaving some space for expansion.

Reheating Vegan Chickpea Gnocchi Soup

• Oven: Preheat to 350°F (175°C) and heat in an oven-safe dish for about 20 minutes.
• Microwave: Place in a microwave-safe bowl and heat on high for 2-3 minutes, stirring halfway through.
• Stovetop: Heat over medium heat in a pot, stirring occasionally until warmed through.

Frequently Asked Questions

Here are some common questions about Vegan Chickpea Gnocchi Soup that may help you enjoy this recipe even more.

Can I use fresh gnocchi instead of frozen in Vegan Chickpea Gnocchi Soup?

Yes, you can use fresh gnocchi! Just adjust the cooking time as fresh gnocchi cooks quicker than frozen ones.

How do I make my Vegan Chickpea Gnocchi Soup creamier?

To make it creamier, add more coconut milk or use cashew cream as a base for an extra rich texture.

Can I add protein to my Vegan Chickpea Gnocchi Soup?

Certainly! Tofu or tempeh can be great additions if you’re looking for extra protein.

What types of vegetables work well in this Vegan Chickpea Gnocchi Soup?

Feel free to experiment with veggies like zucchini, bell peppers, or mushrooms. They all pair wonderfully!

How do I serve Vegan Chickpea Gnocchi Soup?

Serve hot with crusty bread or a side salad for a complete meal that’s satisfying and delicious!

Final Thoughts

This Vegan Chickpea Gnocchi Soup is not only comforting but also incredibly versatile. You can easily customize it with different vegetables and spices to suit your taste preferences. Try this easy recipe today and enjoy a bowl of warmth and flavor!