Description
Indulge in the delightful flavors of our Vegan Zucchini Soup, a creamy and nutritious dish that embodies the essence of summer. This easy one-pot recipe combines fresh zucchini and fragrant basil, creating a rich texture that’s perfect for any meal occasion—whether you serve it hot as a comforting bowl or chilled for a refreshing appetizer. In just 35 minutes, you can whip up this plant-based delight that’s both satisfying and healthy, making it an ideal choice for lunch, dinner, or as a side dish. Enjoy the vibrant taste of summer in every spoonful!
Ingredients
Scale
- ¼ cup neutral oil (canola or vegetable)
- 1 medium onion, chopped
- 2 garlic cloves, chopped
- 2 pounds zucchini, chopped
- 3 cups vegetable broth
- ⅓ cup packed basil leaves
- Pinch of salt and red pepper flakes
Instructions
- Heat oil in a medium saucepan over medium-low heat. Add onion and garlic; sauté for 5 minutes until softened.
- Stir in zucchini, red pepper flakes, and salt. Cook for another 5 minutes until zucchini is tender.
- Pour in vegetable broth; bring to a simmer and cook for 15-20 minutes until zucchini is fully tender.
- Blend half the mixture with half the basil until smooth; repeat with remaining ingredients. Alternatively, use an immersion blender directly in the pot.
- Season to taste with salt and pepper. Optionally drizzle with olive oil before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Blending
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 3g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg