Description
Indulge in the delightful flavors of our Vegan Zucchini Soup, a creamy and nutritious dish that embodies the essence of summer. This easy one-pot recipe combines fresh zucchini and fragrant basil, creating a rich texture that’s perfect for any meal occasion—whether you serve it hot as a comforting bowl or chilled for a refreshing appetizer. In just 35 minutes, you can whip up this plant-based delight that’s both satisfying and healthy, making it an ideal choice for lunch, dinner, or as a side dish. Enjoy the vibrant taste of summer in every spoonful!
Ingredients
- ¼ cup neutral oil (canola or vegetable)
- 1 medium onion, chopped
- 2 garlic cloves, chopped
- 2 pounds zucchini, chopped
- 3 cups vegetable broth
- ⅓ cup packed basil leaves
- Pinch of salt and red pepper flakes
Instructions
- Heat oil in a medium saucepan over medium-low heat. Add onion and garlic; sauté for 5 minutes until softened.
- Stir in zucchini, red pepper flakes, and salt. Cook for another 5 minutes until zucchini is tender.
- Pour in vegetable broth; bring to a simmer and cook for 15-20 minutes until zucchini is fully tender.
- Blend half the mixture with half the basil until smooth; repeat with remaining ingredients. Alternatively, use an immersion blender directly in the pot.
- Season to taste with salt and pepper. Optionally drizzle with olive oil before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Blending
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 3g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Use fresh produce for the best flavor. Adjust spice levels according to your preference by adding more or less red pepper flakes. For added brightness, consider squeezing lemon juice into the soup just before serving.