Description
Indulge in the warmth of this Vegetable Beef Soup Recipe, a comforting blend of tender beef, fresh vegetables, and flavorful broth. Perfect for family dinners or meal prepping, this one-pot dish is not only easy to make but also packed with nutrients. The combination of hearty ingredients provides a rich, savory taste that satisfies both kids and adults alike. Customize it with your favorite veggies for a personal touch and enjoy a wholesome meal that brings everyone together at the table.
Ingredients
Scale
- 1 tbsp olive oil
- 2 lb beef stew meat
- 1 medium onion (1 1/2 cups finely diced)
- 8 cups low-sodium beef broth
- 14 oz can diced tomatoes
- 3 bay leaves
- 1 tbsp fine sea salt
- 1 tsp freshly ground black pepper
- 1 lb potatoes (peeled and diced)
- 2 large carrots (peeled and chopped)
- 1 cup celery (chopped)
- 1 cup green beans (cut into bite-size pieces)
- 1/2 cup green onions (chopped)
- 1/4 cup parsley (chopped)
Instructions
- Preheat a heavy soup pot or Dutch oven with olive oil over medium-high heat. Add the beef in a single layer and brown on all sides.
- Stir in onions and cook for about 3 minutes until softened.
- Add beef broth, canned tomatoes, bay leaves, salt, and pepper. Bring to a boil, then reduce heat to simmer for about 55–75 minutes until beef is tender.
- Incorporate potatoes, carrots, and celery; cook for an additional 20 minutes until vegetables are tender.
- Finally, add green beans and green onions, simmering for another 10 minutes.
- Stir in parsley before seasoning to taste with salt and pepper.
- Prep Time: 15 minutes
- Cook Time: 95 minutes
- Category: Main
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 280
- Sugar: 4g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 60mg