Description
Indulge in a bowl of warmth with our Veggie-Loaded Lasagna Soup (vegetarian). This comforting dish combines the classic flavors of lasagna with the wholesome goodness of fresh vegetables, making it a nutritious meal ideal for family dinners or cozy nights in. The soup is packed with vibrant veggies like zucchini, carrots, and spinach, ensuring every spoonful is rich in flavor and nourishment. Plus, it’s easily adaptable for dairy-free or vegan diets, so everyone can enjoy this hearty delight.
Ingredients
Scale
- 2 tablespoon olive oil
- 1 cup diced onion (about 12/ a large onion)
- 1 cup diced carrots (about 2 large carrots)
- 1 cup diced zucchini (about 1 small zucchini)
- 3/4 teaspoon salt (divided)
- 2 tablespoons balsamic vinegar
- 2 cups pasta sauce
- 2 cups vegetable broth
- 3–4 cups loosely packed baby spinach (roughly chopped)
- 6 ounces lasagna noodles (6–8 sheets), broken into about 2-inch pieces
- 1/3 cup grated parmesan cheese (optional, omit for dairy-free or vegan option)
- shredded mozzarella cheese and/or ricotta cheese, for serving (optional, omit for dairy-free or vegan option)
- fresh basil, chopped (for garnish, optional)
Instructions
- Heat olive oil in a large pot over medium-high heat. Sauté diced onion and carrots for 2–3 minutes until softened.
- Add diced zucchini and cook until slightly tender, about 2 more minutes. Season with salt.
- Pour in balsamic vinegar, scraping up any browned bits. Stir in pasta sauce and vegetable broth; bring to a simmer.
- Add broken lasagna noodles and cook until tender, approximately 10–12 minutes.
- Stir in chopped spinach and grated parmesan (if using) until spinach wilts slightly.
- Ladle into bowls and garnish with shredded cheese and fresh basil as desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: One-pot
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 6g
- Sodium: 640mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 10mg
Keywords: Feel free to swap in any vegetables you have on hand, like bell peppers or mushrooms. For added flavor, consider sprinkling Italian herbs or chili flakes during cooking.