Description
Enjoy a healthier twist on a beloved classic with these Crispy Baked Zucchini Fries! These delicious snacks provide the satisfying crunch of traditional fries without the guilt, making them perfect for any occasion—be it a party, game night, or a cozy movie marathon. Coated in a flavorful blend of Parmesan cheese and crispy Panko breadcrumbs, these zucchini sticks are guaranteed to please both kids and adults alike. With just 20 minutes of prep time and simple ingredients you probably already have on hand, you can whip up this nutritious snack in no time. Serve them with your favorite dipping sauce for an irresistible treat that’s as fun to eat as it is good for you!
Ingredients
- 3 medium zucchini
- 1/2 cup Panko breadcrumbs
- 1/3 cup white whole wheat flour
- 1/4 cup grated Parmesan cheese
- 2 large egg whites
- olive oil nonstick spray
Instructions
- Preheat your oven to 425°F. Prepare a rimmed baking sheet with nonstick spray.
- Slice zucchini into sticks and pat dry using paper towels to remove excess moisture.
- In one bowl, whisk egg whites until foamy. In another bowl, combine Panko, flour, Parmesan, salt, onion powder, and pepper.
- Dip zucchini sticks in egg whites then coat in the Panko mixture.
- Place on the baking sheet without touching each other. Lightly spray tops with olive oil.
- Bake for 10 minutes, flip fries and spray again; bake an additional 10 minutes until golden brown.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 110
- Sugar: 2g
- Sodium: 200mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg
Keywords: For extra flavor, experiment with different herbs or spices in the coating mix. Serve with Greek yogurt dip or marinara sauce for added flavor.