Zucchini Frittata

This delightful Zucchini Frittata is the perfect dish for breakfast, brunch, or a light dinner. Packed with fresh zucchini and a trio of cheeses—Mozzarella, Feta, and Parmesan—this recipe elevates simple ingredients into a gourmet experience. It’s an excellent way to use up those oversized zucchinis from your garden and impress your family or friends with minimal effort. The flavors meld beautifully, making it a deliciously satisfying meal any time of the day.

Why You’ll Love This Recipe

• Easy to Prepare: With straightforward steps, you’ll have a delicious frittata ready in no time.
• Flavorful: The combination of cheeses and seasonings creates a rich and savory flavor that will delight your taste buds.
• Versatile: Perfect for breakfast, lunch, or dinner, this frittata can be served hot or cold, making it great for meal prep.
• Healthy Option: Packed with protein from the eggs and fiber from the zucchini, this dish is nutritious and filling.
• Make Ahead: It stores well in the fridge for up to a week, allowing you to enjoy leftovers throughout the week.

Tools and Preparation

Before diving into the recipe, gather your tools to ensure a smooth cooking experience.

Essential Tools and Equipment

• Non-stick frittata pan
• Sharp knife
• Cutting board
• Rubber scraper
• Mixing bowl

Importance of Each Tool

• Non-stick frittata pan: Ensures easy release of the frittata without sticking, making serving hassle-free.
• Sharp knife: Essential for quickly chopping zucchini into uniform pieces for even cooking.
• Rubber scraper: Helps gently mix ingredients without damaging your non-stick pan.

Ingredients

Fresh Zucchini

• 2 cups small diced zucchini pieces (see notes)

Flavor Enhancers

• 1 T olive oil
• 1 tsp. Italian Herb Blend
• 1 tsp. Spike Seasoning
• salt and fresh ground pepper to taste

Cheesy Goodness

• 8 eggs, well beaten
• 1/2 cup grated Mozzarella
• 1/2 cup crumbled Feta cheese
• 2 T + 1/4 cup coarsely grated Parmesan cheese

Optional Serving Suggestion

• sour cream for serving, optional but good

How to Make Zucchini Frittata

Step 1: Prepare the Zucchini

1. Cut the large piece of zucchini into fourths lengthwise.
2. Use a sharp spoon to scrape out the pithy center part and seeds while leaving about 1/2 inch of flesh on the skin.
3. Cut each piece into strips just over 1/2 inch wide and chop them into pieces just over 1/2 inch square.

Step 2: Sauté the Zucchini

1. Heat the olive oil in a heavy non-stick frittata pan or frying pan that can go under the broiler.
2. Add the chopped zucchini pieces to the pan.
3. Season with Italian Herb Blend, Spike Seasoning, salt, and pepper.
4. Cook over high heat while turning often until browned on all sides (approximately 6 minutes).

Step 3: Combine Ingredients

1. While the zucchini cooks, beat the eggs in a mixing bowl.
2. Measure out the Mozzarella, Feta, and Parmesan cheese.

Step 4: Melt Cheese & Cook Eggs

1. Reduce heat to low (or turn off heat briefly if using a thick cast-iron pan).
2. Sprinkle cheeses over zucchini; let them melt slightly for about one or two minutes.
3. Turn on your broiler as you add the beaten eggs gently into the pan.
4. Stir gently with a rubber scraper and scrape down any cooked egg from the side of the pan.

Step 5: Cook & Broil

1. Cover the pan and cook on low until barely firm but still slightly wet-looking (about 10-12 minutes).
2. Before broiling, sprinkle an additional 1/4 cup grated Parmesan on top of the frittata.
3. Position your pan about six inches away from your broiler; broil until nicely browned (watch carefully as this takes only about 2-3 minutes).

Step 6: Serve

Serve hot with sour cream if desired! Enjoy this tasty Zucchini Frittata as part of your breakfast or any meal!

How to Serve Zucchini Frittata

Zucchini Frittata is not only delicious but also versatile. You can enjoy it in various ways, making it suitable for any meal of the day. Here are some serving suggestions to enhance your dining experience.

For Breakfast

• Serve warm with a side of fresh fruit for a balanced morning meal.
• Pair with whole grain toast or a bagel for added texture and flavor.

As a Lunch Option

• Slice into wedges and serve on a bed of mixed greens dressed with olive oil and lemon juice.
• Pack slices in a lunchbox along with hummus and veggie sticks for a nutritious midday snack.

Dinner Delight

• Serve alongside roasted potatoes or a light pasta salad to round out your dinner plate.
• Top with fresh herbs like basil or parsley for an extra pop of freshness.

With Dipping Sauces

• Offer sour cream or Greek yogurt as a creamy dipping option.
• Try a spicy salsa or hot sauce for those who enjoy a kick.

As an Appetizer

• Cut into bite-sized pieces and serve on toothpicks at gatherings or parties.
• Accompany with olives or marinated vegetables for an elegant touch.

How to Perfect Zucchini Frittata

To achieve the best Zucchini Frittata, consider these valuable tips:

• Use fresh zucchini: Fresh ingredients yield the best flavor and texture in your frittata.
• Don’t overcook the zucchini: Sauté just until browned; this keeps them tender and flavorful without being mushy.
• Whisk eggs thoroughly: Well-beaten eggs create a fluffier frittata, so whisk until fully blended before adding to the pan.
• Monitor broiling closely: Broiling can quickly turn from golden to burnt. Keep an eye on it while cooking.
• Experiment with cheese: Mix different cheeses like goat cheese or cheddar for varied flavors and textures.
• Let it rest before slicing: Allowing the frittata to cool slightly will make cutting easier and help it hold its shape.

Best Side Dishes for Zucchini Frittata

Pairing side dishes with your Zucchini Frittata can elevate your meal. Here are some great options:

1. Mixed Green Salad: A light salad with vinaigrette complements the richness of the frittata perfectly.
2. Roasted Cherry Tomatoes: Sweet, roasted tomatoes add a burst of flavor that pairs well with zucchini.
3. Sautéed Spinach: Lightly sautéed spinach provides both nutrition and color to your plate.
4. Garlic Bread: Crunchy garlic bread makes for a delightful accompaniment to soak up any egg mixture left behind.
5. Fruit Salad: A refreshing fruit salad balances the savory frittata beautifully, adding natural sweetness.
6. Quinoa Pilaf: A nutty quinoa pilaf serves as a hearty side that compliments the dish’s flavors nicely.
7. Avocado Slices: Creamy avocado adds richness and healthy fats, enhancing the overall meal experience.
8. Pickled Vegetables: Tangy pickled veggies provide contrast and brighten up each bite of frittata.

Common Mistakes to Avoid

Avoiding common mistakes can elevate your Zucchini Frittata into a delicious masterpiece.

• Ignoring moisture content: Zucchini often holds a lot of water, which can make your frittata soggy. To avoid this, lightly salt the chopped zucchini and let it sit for a few minutes to draw out excess moisture before cooking.
• Overcooking the eggs: Cooking the eggs too long can lead to a rubbery texture. Keep an eye on the frittata as it cooks, removing it from heat when it’s just set but still slightly wet.
• Skipping seasoning: A bland frittata is a missed opportunity. Always season your zucchini and egg mixture well with herbs and spices to enhance flavor.
• Not using enough cheese: Cheese adds richness and flavor. Ensure you use the full amount stated in the recipe to achieve that creamy texture and taste.
• Using the wrong pan: Not all pans are suitable for broiling. Make sure you use a non-stick pan or one that can safely go under the broiler without warping.

Storage & Reheating Instructions

Refrigerator Storage

• item Store leftover Zucchini Frittata in an airtight container.
• item It can be kept in the fridge for up to one week.

Freezing Zucchini Frittata

• item To freeze, cut into portions and wrap them tightly in plastic wrap or foil.
• item Place wrapped pieces in a freezer-safe bag; it will last for up to three months.

Reheating Zucchini Frittata

• item Oven: Preheat to 350°F (175°C) and reheat frittata for about 10-15 minutes.
• item Microwave: Heat each piece on medium power for 1-2 minutes or until warm.
• item Stovetop: Warm in a skillet over low heat for about 5 minutes, covering with a lid to retain moisture.

Frequently Asked Questions

Here are some frequently asked questions about making a tasty Zucchini Frittata.

Can I use other vegetables in my Zucchini Frittata?

Yes! Feel free to add vegetables like bell peppers, spinach, or mushrooms based on your preference or what you have on hand.

How do I know when my Zucchini Frittata is done?

Your frittata is done when it’s firm around the edges but still slightly jiggly in the center. It will continue cooking slightly after removed from heat.

Can I make my Zucchini Frittata ahead of time?

Absolutely! You can prepare it ahead of time and store it in the fridge or freezer for later enjoyment.

What’s the best way to serve my Zucchini Frittata?

Serve hot with a dollop of sour cream or alongside a fresh salad for a delightful balance of flavors.

Final Thoughts

This versatile Zucchini Frittata makes for an excellent breakfast option or light lunch. With its rich blend of cheeses and customizable ingredients, it’s perfect for any occasion. Try adding your favorite herbs or vegetables for personal flair!