Description
Indulge in the delightful experience of making a Zucchini Frittata, a versatile dish perfect for any time of day. This recipe features fresh zucchini paired with a mouthwatering blend of Mozzarella, Feta, and Parmesan cheeses, transforming simple ingredients into a gourmet meal. Ideal for breakfast, brunch, or a light dinner, this frittata is not only easy to prepare but also nutritious and filling. Whether you’re using up garden zucchini or looking to impress guests, this dish is sure to satisfy.
Ingredients
Scale
- 2 cups diced zucchini
- 1 tablespoon olive oil
- 1 teaspoon Italian Herb Blend
- 8 beaten eggs
- 1/2 cup grated Mozzarella cheese
- 1/2 cup crumbled Feta cheese
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
- Preheat your oven's broiler.
- Sauté diced zucchini in olive oil with Italian herbs until browned (about 6 minutes).
- Combine beaten eggs and cheeses in a mixing bowl; pour over sautéed zucchini.
- Cook on low heat until slightly set (10-12 minutes), then sprinkle extra Parmesan on top and broil until golden brown (2-3 minutes).
- Serve hot with optional sour cream.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice (150g)
- Calories: 210
- Sugar: 2g
- Sodium: 460mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 280mg
Keywords: To avoid sogginess, salt diced zucchini before cooking to draw out moisture. Feel free to add other vegetables like bell peppers or spinach for added flavor.