7-Ingredient Healthy Homemade Pizza Rolls

Enjoy an easy, no fuss twist on pizza night with these 7-Ingredient Healthy Homemade Pizza Rolls! This high-protein dinner recipe is perfect for fun family cooking sessions and is packed with nourishing ingredients. Whether you’re serving them as a delicious lunch, snack, or dinner, your entire family will love these tasty rolls!

Why You’ll Love This Recipe

• Quick to Prepare: With just 15 minutes of prep time, you can have warm pizza rolls ready in no time.
• Kid-Friendly Fun: Involve the little ones in making these rolls; they’ll love rolling and filling their own!
• Healthy Ingredients: Made with Greek yogurt and whole wheat flour, these rolls are a nutritious alternative to traditional pizza.
• Customizable Toppings: Feel free to add your favorite veggies or spices for extra flavor.
• Perfect for Meal Prep: These pizza rolls store well, making them ideal for quick lunches or snacks throughout the week.

Tools and Preparation

To make your cooking experience smooth, gather the necessary tools before starting. Here’s what you’ll need:

Essential Tools and Equipment

• Mixing bowl
• Rolling pin
• Baking dish
• Nonstick cooking spray
• Knife

Importance of Each Tool

• Mixing bowl: A large bowl helps combine all ingredients effectively for a smooth dough.
• Rolling pin: This tool ensures even thickness when rolling out the dough, leading to perfectly baked pizza rolls.
• Baking dish: A good-quality dish ensures even cooking and makes it easy to transport your rolls from oven to table.

Ingredients

For the Dough

• 1 cup 2% plain Greek yogurt
• 1 cup white whole wheat flour (or all-purpose flour)
• 2 teaspoons baking powder
• ½ teaspoon dried oregano
• ¼ teaspoon garlic powder

For the Filling

• ½ cup marinara sauce (+ additional for serving)
• 1 cup shredded mozzarella cheese

How to Make 7-Ingredient Healthy Homemade Pizza Rolls

Step 1: Preheat the Oven

Preheat your oven to 350°F. Spray a small baking dish with nonstick cooking spray to prevent sticking.

Step 2: Mix Ingredients

In a large mixing bowl, combine Greek yogurt, flour, baking powder, oregano, and garlic powder. Mix until well combined. You may find it easier to knead the dough by hand to incorporate all ingredients thoroughly.

Step 3: Roll Out the Dough

On a clean surface dusted with flour, roll out the dough into a large square, about 12×12 inches or ⅛-inch thick.

Step 4: Add Sauce and Cheese

Spread the marinara sauce evenly over the dough. Top it with shredded mozzarella cheese. If desired, sprinkle additional oregano or other favorite toppings.

Step 5: Roll and Cut

Starting from one edge, roll the dough lengthwise into a tight log. Cut this log into approximately 10 equal pieces, about 1.5 inches thick. Arrange these rolls in the prepared baking dish so that the filling is visible on top.

Step 6: Bake and Enjoy

Bake in the preheated oven for about 20 minutes or until golden brown. Serve warm with additional marinara sauce on the side for dipping!

These 7-Ingredient Healthy Homemade Pizza Rolls are not only simple to make but also provide a delicious way to enjoy pizza flavors without compromising on nutrition!

How to Serve 7-Ingredient Healthy Homemade Pizza Rolls

These pizza rolls are versatile and make for a fun meal or snack. Here are some delicious serving suggestions to elevate your dining experience.

Dipping Sauces

• Marinara Sauce: Serve extra marinara on the side for dipping. Its rich flavor complements the cheesy rolls perfectly.
• Ranch Dressing: A creamy ranch dressing adds a cool contrast and enhances the overall taste of the pizza rolls.
• Pesto: A dollop of basil pesto can bring an herby twist, adding depth to each bite.

Fresh Salads

• Caesar Salad: The classic Caesar salad pairs well with pizza rolls, providing a crunchy texture that balances the softness of the rolls.
• Greek Salad: A refreshing Greek salad with cucumbers, tomatoes, and feta cheese complements the flavors in the pizza rolls.
• Spinach Salad: Tossed with nuts and berries, this salad adds nutrition and sweetness to your meal.

Kids’ Favorites

• Fruit Skewers: Colorful fruit skewers make for a vibrant side that’s easy for kids to enjoy alongside their pizza rolls.
• Veggie Sticks with Hummus: Crunchy veggies paired with hummus add a nutritious crunch that kids love.

How to Perfect 7-Ingredient Healthy Homemade Pizza Rolls

To achieve the best results when making your pizza rolls, follow these simple tips.

• Use fresh ingredients: Always opt for fresh herbs and high-quality cheese to maximize flavor.
• Knead properly: Ensure you knead the dough until it’s smooth; this helps create a better texture for your rolls.
• Roll evenly: Aim for uniform thickness when rolling out the dough. This ensures even cooking and prevents any raw spots.
• Experiment with fillings: Feel free to add vegetables or different cheeses. This allows you to customize your pizza rolls to suit your family’s tastes.

Best Side Dishes for 7-Ingredient Healthy Homemade Pizza Rolls

Pairing side dishes with your pizza rolls can enhance their appeal. Here are some excellent options.

1. Garlic Bread: A side of warm garlic bread is always a hit and provides another layer of flavor.
2. Roasted Vegetables: Seasonal roasted veggies offer color and nutrients while complementing the pizza flavors.
3. Caprese Salad: Fresh mozzarella, tomatoes, and basil create a light side that’s perfect for balancing hearty rolls.
4. Coleslaw: A tangy coleslaw brings crunchiness and zest, making it an ideal accompaniment.
5. Sweet Potato Fries: Crispy sweet potato fries add a sweet touch that contrasts nicely with savory flavors.
6. Cucumber Salad: A light cucumber salad dressed in vinegar is refreshing and balances the richness of cheese-filled pizza rolls.
7. Stuffed Peppers: Mini stuffed peppers filled with quinoa or rice can be a hearty side that fits well with the theme of comfort food.

Common Mistakes to Avoid

Avoiding common mistakes can make your 7-Ingredient Healthy Homemade Pizza Rolls even better!

• Skipping the Kneading: Not kneading the dough properly can result in tough rolls. Ensure you mix and knead until all the flour is incorporated for a soft texture.
• Overfilling with Sauce: Adding too much marinara sauce can make the rolls soggy. Use just enough to coat the dough evenly without overwhelming it.
• Incorrect Baking Temperature: Baking at a temperature that’s too low may cause undercooked rolls. Always preheat your oven to 350°F for optimal results.
• Not Allowing to Cool Slightly: Cutting into the rolls immediately after baking can cause the cheese to ooze out. Let them cool for a few minutes before serving for better structure.
• Ignoring Customization Options: Sticking rigidly to the recipe limits creativity. Feel free to add veggies or spices according to your taste preferences!

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keep for up to 3 days.

Freezing 7-Ingredient Healthy Homemade Pizza Rolls

• Wrap each roll individually in plastic wrap.
• Place in a freezer-safe bag and store for up to 2 months.

Reheating 7-Ingredient Healthy Homemade Pizza Rolls

• Oven: Preheat to 350°F, place on a baking sheet, and heat for about 10-15 minutes until warm.
• Microwave: Heat on medium power for about 30 seconds per roll, checking frequently.
• Stovetop: Warm in a skillet over medium heat, covering with a lid until heated through.

Frequently Asked Questions

Here are some commonly asked questions regarding the 7-Ingredient Healthy Homemade Pizza Rolls.

What are 7-Ingredient Healthy Homemade Pizza Rolls?

These pizza rolls are a fun, easy way to enjoy pizza flavors using just seven simple ingredients, making them perfect for family meals or snacks.

Can I use different types of cheese?

Yes! Feel free to experiment with different cheeses such as cheddar or pepper jack for added flavor.

How do I customize my pizza rolls?

You can add various toppings like spinach, bell peppers, or olives inside the rolls before baking for extra nutrition and taste.

Are these pizza rolls suitable for meal prep?

Absolutely! They freeze well and can be made ahead of time, making them ideal for quick meals throughout the week.

Final Thoughts

The 7-Ingredient Healthy Homemade Pizza Rolls are not only delicious but also versatile. They are perfect as a quick snack, lunch, or dinner option. Customize them with your favorite toppings to suit your family’s tastes. Enjoy making these flavorful rolls!