Turkey Meatballs in Pumpkin Sage Sauce

These savory and juicy Turkey Meatballs in Pumpkin Sage Sauce are a delightful dish perfect for any occasion. With rich flavors and hearty ingredients, this meal embodies the essence of fall, making it ideal for cozy dinners with family or entertaining friends. The combination of turkey meatballs and creamy pumpkin sage sauce creates a unique taste that will leave everyone asking for seconds!

Why You’ll Love This Recipe

• Rich Flavor: The blend of turkey, pumpkin puree, and fresh herbs creates a deliciously savory experience.
• Versatile Dish: Serve over pasta, mashed potatoes, or even as a standalone dish; it’s adaptable to your taste.
• Perfect for Fall: The warming spices and pumpkin flavor make this recipe ideal for crisp autumn evenings.
• Easy Preparation: Simple steps ensure that you can whip up this dish without fuss.
• Healthy Option: Ground turkey keeps it lean while still being filling and satisfying.

Tools and Preparation

Gathering the right tools makes cooking easier and more enjoyable. Here’s what you’ll need:

Essential Tools and Equipment

• Large mixing bowl
• Saute pan or skillet
• Parchment paper or wax paper
• Measuring cups and spoons
• Garlic press

Importance of Each Tool

• Large mixing bowl: Provides enough space to combine all your ingredients without spilling.
• Saute pan or skillet: Ideal for frying the meatballs evenly and allows easy transition to making the sauce.

Ingredients

These savory and juicy turkey meatballs in pumpkin sage sauce are a rich, delicious, and warming meal brimming with fall flavors!

• 1 1/2 cups (slightly heaping) fresh breadcrumbs (or panko breadcrumbs)
• 3 tablespoons milk
• 1/2 cup finely minced onion
• 4 garlic cloves, pressed through garlic press
• 1 tablespoon chopped fresh sage
• 1 tablespoon chopped parsley
• 1 1/2 teaspoons Italian seasoning
• 1/2 cup grated parmesan
• 1 large whole egg plus 1 yolk
• 1 1/2 pounds ground turkey (dark meat, 93/7 ratio lean to fat)
• 1 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• Olive oil or avocado oil, for brushing over top and lightly frying
• 2 tablespoons ghee or unsalted butter
• 1 tablespoon olive oil
• 1/2 cup finely minced onion
• 6 cloves garlic, pressed through garlic press
• 2 teaspoons Italian seasoning
• 1 (15 ounce) can plus 1 cup organic pumpkin puree (not pumpkin pie filling)
• 1 1/2 teaspoon salt (or to your taste)
• 1/4 teaspoon black pepper
• 1 3/4 cups chicken stock
• 1/2 cup grated parmesan cheese
• 1/4 cup heavy cream
• 2 tablespoons maple syrup
• 1 tablespoon chopped, fresh sage
• Fried sage leaves, optional garnish

How to Make Turkey Meatballs in Pumpkin Sage Sauce

Step 1: Prepare Your Ingredients

Begin by gathering and prepping all of your turkey meatball ingredients according to the ingredient list above to have ready and organized for use.

Step 2: Make the Turkey Meatball Mixture

To prepare your turkey meatballs:
* In a large bowl, add the breadcrumbs and pour over the milk. Let them soak for 2 to 3 minutes.
* Add in the onion, garlic, sage, parsley, Italian seasoning, parmesan cheese, whole egg plus yolk. Mix well with a fork until thoroughly combined.

Step 3: Combine Turkey with Seasoning

Add ground turkey along with salt and pepper.
* Using a light hand, gently mix until just combined. The mixture will be sticky; this is normal.

Step 4: Form the Meatballs

Using a 2-tablespoon scoop:
* Portion out the turkey meatballs onto a parchment-lined platter.
* Place into the freezer for about 20 to 25 minutes to firm up.

Step 5: Shape the Meatballs

Once chilled:
* Lightly wet your palms with water (or oil) and roll each portion into round meatballs.

Step 6: Cook the Meatballs

Brush olive oil over each meatball.
* Heat a skillet over medium-high heat with about 4 tablespoons of oil.
* Sear meatballs in batches until browned on all sides (about 10 minutes total). Set aside cooked meatballs on a clean platter.

Step 7: Prepare Pumpkin Sage Sauce

Gather all pumpkin sage sauce ingredients:
* Wipe out your skillet from frying the meatballs.
* Add ghee (or butter) along with olive oil; heat until melted.

Step 8: Saute Vegetables

Add minced onion:
* Saute for about 2 to 3 minutes until softened.

Step 9: Stir in Remaining Sauce Ingredients

Add garlic and Italian seasoning:
* Once aromatic, whisk in pumpkin puree along with salt, pepper, and chicken stock until smooth.

Step 10: Finish the Sauce

Allow sauce to gently simmer for about 3 minutes,
then turn off heat. Whisk in parmesan cheese, heavy cream, maple syrup, and chopped sage.

Step 11: Combine Meatballs with Sauce

Place cooked meatballs into the sauce:
Allow them to sit briefly just to warm through again.

Step 12: Serve

Top with fried sage leaves if desired. Serve over gnocchi, linguini, penne, bow ties or mashed potatoes.

Enjoy making these comforting Turkey Meatballs in Pumpkin Sage Sauce!

How to Serve Turkey Meatballs in Pumpkin Sage Sauce

These turkey meatballs in pumpkin sage sauce are versatile and can be served in various delightful ways. Whether you prefer a classic approach or something more creative, there are many options to elevate your meal.

Over Pasta

• Gnocchi: Soft gnocchi pairs perfectly with the creamy sauce, soaking up all the rich flavors.
• Linguini: Thin linguini strands will hold onto the sauce beautifully, creating a comforting dish.
• Penne: The tubular shape of penne captures chunks of meatball and sauce for each bite.

With Bread

• Garlic Bread: Crunchy garlic bread makes for a fantastic side, perfect for sopping up extra sauce.
• Dinner Rolls: Soft rolls add a nice touch and can be used to accompany the meal or as a light appetizer.

On a Bed of Greens

• Mixed Salad: Serving the meatballs over a fresh salad adds a refreshing contrast to the warm sauce.
• Spinach: Wilted spinach underneath gives an earthy flavor and boosts nutritional value.

How to Perfect Turkey Meatballs in Pumpkin Sage Sauce

Mastering turkey meatballs in pumpkin sage sauce is easy with these helpful tips. Follow these suggestions for optimal results.

• Use Fresh Ingredients: Always opt for fresh herbs and produce to enhance flavor and aroma.
• Chill the Meatball Mixture: Chilling helps firm up the mixture, making it easier to shape and ensuring they hold together during cooking.
• Don’t Overmix: When combining ingredients, mix gently. Overmixing can lead to tough meatballs.
• Monitor Cooking Temperature: Sear on medium-high heat but reduce it afterward to cook through evenly without burning.
• Taste Before Adding Salt: Check seasoning as you go; different brands of stock can vary in saltiness.

Best Side Dishes for Turkey Meatballs in Pumpkin Sage Sauce

Complement your turkey meatballs with delicious side dishes that enhance the overall dining experience. Here are some great options to consider.

1. Mashed Potatoes: Creamy mashed potatoes provide a comforting base that pairs excellently with the savory sauce.
2. Roasted Vegetables: Seasonal roasted vegetables add color and nutrients, making your meal more balanced.
3. Quinoa Pilaf: A light quinoa pilaf offers a nutty flavor that complements the richness of the meatballs and sauce.
4. Cauliflower Rice: Low-carb cauliflower rice is a great alternative that soaks up the flavors without weighing you down.
5. Steamed Green Beans: Crisp green beans add freshness and texture, balancing out richer elements on your plate.
6. Herbed Couscous: Fluffy couscous infused with herbs is quick to prepare and makes for an excellent side dish option.

Common Mistakes to Avoid

When making Turkey Meatballs in Pumpkin Sage Sauce, there are a few common pitfalls that can affect the final dish’s flavor and texture.

• Using stale breadcrumbs: Fresh breadcrumbs absorb moisture better, leading to juicier meatballs. Always use fresh or panko breadcrumbs for the best results.
• Overmixing the meatball mixture: Mixing too much can make the meatballs tough. Gently combine ingredients until just mixed to keep them tender.
• Skipping the chilling step: Chilling the meatballs before cooking helps them hold their shape. Don’t skip this step; it makes a big difference!
• Ignoring seasoning adjustments: Tastes vary, so always adjust seasonings like salt and pepper to your preference. Make sure to taste your mixture before cooking.
• Not allowing the sauce to simmer: A quick stir won’t blend flavors well. Letting the sauce simmer enhances its richness and ties together all ingredients.

Refrigerator Storage

• Store turkey meatballs in an airtight container.
• They can be kept in the refrigerator for up to 3 days.

Freezing Turkey Meatballs in Pumpkin Sage Sauce

• Freeze meatballs in a single layer on a baking sheet before transferring them to a freezer-safe container.
• They will maintain quality for about 3 months in the freezer.

Reheating Turkey Meatballs in Pumpkin Sage Sauce

• Oven: Preheat to 350°F (175°C) and place meatballs on a baking tray. Heat for about 15-20 minutes or until warmed through.
• Microwave: Place meatballs in a microwave-safe dish, cover, and heat on medium power for 2-3 minutes, checking frequently.
• Stovetop: Heat a skillet over medium-low heat, add some sauce, then add meatballs. Cook until heated through, stirring occasionally.

Frequently Asked Questions

Can I use ground chicken instead of turkey?

Yes! Ground chicken can be used as a substitute for turkey in this recipe. The flavor will differ slightly but will still be delicious.

How do I serve Turkey Meatballs in Pumpkin Sage Sauce?

These meatballs pair wonderfully with pasta like gnocchi or penne. You can also serve them over mashed potatoes for a comforting meal.

Can I make Turkey Meatballs in Pumpkin Sage Sauce ahead of time?

Absolutely! You can prepare the turkey meatballs and sauce ahead of time. Just store them separately and combine when ready to serve.

What should I do if my sauce is too thick?

If your pumpkin sage sauce turns out too thick, simply whisk in a little more chicken stock or water until you reach your desired consistency.

How do I customize this recipe?

Feel free to add other herbs like thyme or rosemary for extra flavor. You can also adjust sweetness by increasing or decreasing maple syrup based on your taste.

Final Thoughts

Turkey Meatballs in Pumpkin Sage Sauce are not only savory and rich but also versatile enough to adapt to your family’s preferences. This recipe is perfect for cozy dinners during fall, and you can easily customize it with different herbs or sides. Give it a try and discover how delicious healthy eating can be!