Chickpea Noodle Soup

This creamy Chickpea Noodle Soup is the ultimate vegan comfort food perfect for any occasion. Whether it’s a chilly evening or a cozy family gathering, this soup brings warmth and hearty flavors to the table. The combination of pantry staples and fresh ingredients creates a nourishing dish that everyone will enjoy. Plus, it’s easy to make, ensuring you spend less time in the kitchen and more time with loved ones!

Why You’ll Love This Recipe

• Quick and Easy: This recipe comes together in just 30 minutes, making it perfect for busy weeknights.
• Flavorful Comfort: With rich coconut milk and aromatic spices, this soup is packed with deliciousness.
• Nutritious Ingredients: Chickpeas provide protein and fiber, making this dish both filling and healthy.
• Versatile Dish: Enjoy it as a main course or pair it with your favorite bread for a complete meal.
• Family-Friendly: Even picky eaters will love this creamy noodle soup!

Tools and Preparation

To make your Chickpea Noodle Soup, you’ll need some essential tools to simplify the cooking process.

Essential Tools and Equipment

• Large heavy bottom pot
• Cutting board
• Sharp knife
• Measuring cups
• Wooden spoon

Importance of Each Tool

• Large heavy bottom pot: This ensures even heat distribution while cooking, helping prevent scorching.
• Sharp knife: A sharp knife makes chopping vegetables quick and safe, enhancing your prep time.
• Measuring cups: Accurate measurements are key to achieving the perfect flavor balance in your soup.

Ingredients

This creamy chickpea noodle soup is the best vegan comfort food you’ll find on the internet! It’s filled with pantry ingredients and loaded with warm, cozy flavors that will have your family cleaning their bowls and asking for seconds!

• 2 tablespoons olive oil
• 1.5 cups sliced carrots
• 1.5 cups sliced celery
• 1 yellow onion, diced
• 5 cloves garlic, minced
• 1 teaspoon curry powder
• 1/2 teaspoon ground ginger
• 1/4 teaspoon ground turmeric
• 32 oz. vegetable broth
• 1 (13.5 oz.) can full fat coconut milk
• 8 oz. uncooked rotini pasta
• 1 (15 oz.) can garbanzo beans (chickpeas), drained
• 2 bay leaves
• 1 teaspoon apple cider vinegar
• Kosher salt
• fresh cracked pepper
• fresh chopped parsley for garnish

How to Make Chickpea Noodle Soup

Step 1: Heat the Oil

Heat oil in a large heavy bottom pot over medium high heat.

Step 2: Sauté Vegetables

Add carrot, celery, and onion along with a couple large pinches of salt and pepper.
Cook for 8 minutes, stirring occasionally.

Step 3: Add Aromatics

Add garlic, curry powder, ginger, and turmeric. Cook for another minute while stirring frequently.

Step 4: Deglaze the Pan

Add a splash of veggie broth to deglaze the pan and scrape all the yummy bits off the bottom.

Step 5: Combine Main Ingredients

Add coconut milk, rotini pasta, and chickpeas.

Step 6: Add Broth & Seasonings

Pour in remaining vegetable broth along with bay leaves and another couple pinches of salt and pepper.

Step 7: Simmer the Soup

With heat on medium high, bring soup to a simmer. Cover and turn heat to low.
Simmer for 6–10 minutes or until pasta is just al dente.

Step 8: Finish & Serve

Stir in apple cider vinegar and season to taste with salt and pepper. Garnish with fresh chopped parsley before serving. Enjoy your delicious Chickpea Noodle Soup!

How to Serve Chickpea Noodle Soup

Chickpea noodle soup is a delightful dish that can be enjoyed in various ways. Its creamy texture and flavorful ingredients make it perfect for pairing with different accompaniments or serving styles.

With Fresh Bread

• Crusty Baguette – Serve alongside a warm, crusty baguette for dipping.
• Garlic Bread – Enhance the flavor with some homemade garlic bread.

As a Comfort Bowl

• Top with Avocado – Add sliced avocado for extra creaminess and healthy fats.
• Sprinkle Nutritional Yeast – For a cheesy flavor without the dairy, sprinkle nutritional yeast on top.

Garnish With Herbs

• Fresh Parsley – A sprinkle of fresh parsley adds color and freshness.
• Chopped Green Onions – For a mild onion flavor, garnish with chopped green onions.

With Salad

• Side Salad – Pair your soup with a simple green salad drizzled with vinaigrette for a light meal.
• Caesar Salad – Enjoy a classic Caesar salad for added crunch and flavor contrast.

How to Perfect Chickpea Noodle Soup

A few simple tips can elevate your chickpea noodle soup to perfection. Follow these suggestions to create a comforting and delicious dish every time!

• Use Fresh Vegetables – Fresh carrots, celery, and onions enhance the flavor and texture of your soup.
• Adjust Seasoning – Taste as you go! Adjust salt, pepper, or spices to suit your preference.
• Choose the Right Pasta – Opt for rotini or any pasta that holds sauce well; this enhances every spoonful.
• Add Greens – Stir in spinach or kale during the last few minutes of cooking for added nutrition and color.
• Let It Rest – Allow the soup to sit for 10 minutes after cooking; this helps flavors meld beautifully.
• Store Properly – If you have leftovers, store them in an airtight container in the fridge to maintain freshness.

Best Side Dishes for Chickpea Noodle Soup

Pairing side dishes with chickpea noodle soup can enhance its comforting qualities. Here are some excellent options to consider:

1. Grilled Cheese Sandwich – A gooey grilled cheese complements the soup’s flavors perfectly.
2. Quinoa Salad – A refreshing quinoa salad adds protein and nutty taste that balances the creamy soup.
3. Roasted Vegetables – Serve mixed roasted vegetables for added flavor and nutrition on the side.
4. Stuffed Peppers – Stuffed peppers filled with rice and beans offer a hearty addition to your meal.
5. Vegetable Spring Rolls – Light and crispy spring rolls provide a crunchy contrast to the soup’s softness.
6. Cornbread Muffins – Sweet cornbread muffins are delightful alongside chickpea noodle soup, bringing warmth to your meal.
7. Cucumber Salad – A cold cucumber salad brings refreshing brightness that pairs nicely with warm soup.
8. Savory Scones – Cheese or herb scones add a delicious twist when served warm alongside the dish.

Common Mistakes to Avoid

Making chickpea noodle soup can be a delightful experience, but several common mistakes can ruin your dish. Here are some pitfalls to watch out for:

• Ignoring seasoning early: Seasoning your vegetables with salt and pepper while sautéing enhances the flavor. Add it early to build a tasty base.
• Overcooking the pasta: Rotini pasta should be cooked just until al dente in the soup. Overcooking leads to mushy noodles. Keep an eye on the cooking time!
• Not deglazing the pot: Skipping the deglazing step means you might miss out on rich flavors stuck at the bottom of the pot. Use a splash of broth to scrape those bits up.
• Using low-quality broth: The vegetable broth is crucial for flavor. Choose a high-quality or homemade option for the best results.
• Skipping the apple cider vinegar: This ingredient adds brightness to your soup. Don’t skip it; stir it in at the end for maximum flavor.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover chickpea noodle soup in an airtight container.
• It can last in the refrigerator for up to 3-4 days.

Freezing Chickpea Noodle Soup

• Freeze portions in freezer-safe containers or bags.
• It can be frozen for up to 3 months.

Reheating Chickpea Noodle Soup

• Oven: Preheat to 350°F (175°C). Place in an oven-safe dish and cover with foil. Heat for 15-20 minutes or until warmed through.
• Microwave: Transfer to a microwave-safe bowl. Heat in 1-minute intervals, stirring between each until hot.
• Stovetop: Pour into a pot over medium heat. Stir occasionally and heat until steaming, about 5-10 minutes.

Frequently Asked Questions

Here are some frequently asked questions about making chickpea noodle soup.

Can I use different types of pasta in chickpea noodle soup?

Yes! Feel free to substitute with any pasta you prefer, but keep an eye on cooking times as they may vary.

Is chickpea noodle soup gluten-free?

To make it gluten-free, use gluten-free pasta instead of regular rotini, and ensure your vegetable broth is also gluten-free.

How can I customize my chickpea noodle soup?

You can add more veggies like spinach or kale, or even include spices like cumin or paprika for extra flavor!

What if I don’t have coconut milk?

If you don’t have coconut milk, you can substitute it with almond milk or cashew cream for a different yet creamy texture.

How do I store leftovers from chickpea noodle soup?

Store leftovers in an airtight container in the fridge for up to four days or freeze them for longer storage.

Final Thoughts

This creamy chickpea noodle soup is not only comforting but also incredibly versatile. You can easily customize it by adding different vegetables or spices to suit your taste. It’s perfect for a cozy dinner or lunch, so grab your ingredients and give this delicious recipe a try!