Description
Discover the comforting warmth of Chickpea Noodle Soup, a creamy and nourishing vegan dish perfect for any occasion. This delightful soup combines rich coconut milk with pantry staples and fresh vegetables to create a hearty meal that everyone will love. In just 30 minutes, you can whip up this easy recipe, making it an ideal choice for busy weeknights or cozy family gatherings. With its aromatic spices and filling chickpeas, this soup is not only delicious but also packed with nutrients. Enjoy it as a main course or pair it with crusty bread for a complete and satisfying meal.
Ingredients
- 2 tablespoons olive oil
- 1.5 cups sliced carrots
- 1.5 cups sliced celery
- 1 yellow onion, diced
- 5 cloves garlic, minced
- 1 teaspoon curry powder
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground turmeric
- 32 oz. vegetable broth
- 1 (13.5 oz.) can full fat coconut milk
- 8 oz. uncooked rotini pasta
- 1 (15 oz.) can garbanzo beans (chickpeas), drained
- 2 bay leaves
- 1 teaspoon apple cider vinegar
- Kosher salt
- fresh cracked pepper
- fresh chopped parsley for garnish
Instructions
- Heat olive oil in a large pot over medium-high heat.
- Sauté sliced carrots, celery, and diced onion for 8 minutes until softened.
- Add minced garlic, curry powder, ground ginger, and turmeric; cook for 1 minute.
- Deglaze the pot with a splash of vegetable broth to incorporate flavors.
- Stir in coconut milk, uncooked rotini pasta, chickpeas, and remaining broth.
- Add bay leaves, salt, and pepper; bring to a simmer.
- Cover and reduce heat to low; simmer for 6–10 minutes until pasta is al dente.
- Stir in apple cider vinegar before serving; garnish with fresh parsley.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Simmering
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 5g
- Sodium: 680mg
- Fat: 14g
- Saturated Fat: 10g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg
Keywords: For extra nutrition, add spinach or kale during the last few minutes of cooking. Adjust spices according to your preference for more heat or flavor. Experiment with different types of pasta based on your dietary needs.