Moroccan Chickpea Stew with Harissa

Moroccan Chickpea Stew with Harissa is a vibrant and hearty dish that brings the warm flavors of North Africa to your table. This stew, infused with spices like harissa and ras el hanout, offers a delightful combination of heat and depth. It’s perfect for any occasion, whether you’re enjoying a cozy family dinner or hosting friends. The rich flavors, combined with the protein-packed chickpeas, make it a standout meal that suits both vegans and meat lovers alike.

Why You’ll Love This Recipe

• Easy to Prepare: This stew comes together quickly and requires minimal preparation, making it perfect for busy weeknights.
• Packed with Flavor: The unique blend of spices creates an aromatic experience that tantalizes your taste buds.
• Versatile Serving Options: Serve it with warm pitta, over rice, or alongside a fresh salad for a complete meal.
• Healthy Ingredients: Rich in protein and fiber, this stew is not just delicious but also nutritious.
• Suitable for Various Diets: This vegan dish fits well into plant-based diets without sacrificing flavor.

Tools and Preparation

To create this Moroccan Chickpea Stew with Harissa, you’ll need some essential tools to help you along the way.

Essential Tools and Equipment

• Large saucepan
• Wooden spoon
• Knife
• Chopping board

Importance of Each Tool

• Large saucepan: A must-have for simmering the stew evenly and comfortably holds all ingredients.
• Wooden spoon: Ideal for stirring without scratching your cookware while ensuring even blending of flavors.

Ingredients

Moroccan Chickpea Stew flavoured with harissa, ras el hanout spice, fennel and cumin seeds. Serve with warm pitta and a spoon of thick Greek yogurt.

Vegetables

• 3 tbsp olive oil
• 1 red onion (sliced)
• 2 stalks celery (finely diced)
• 1 red pepper (sliced)
• 3 cloves garlic (sliced)
• 2 red chillies (sliced)

Spices

• 1 tsp fennel seeds
• 1 tsp cumin seeds
• 1 tbsp ras el hanout
• 1 tsp salt

Other Ingredients

• 1 tbsp red wine vinegar
• 800 g canned chickpeas
• 400 g canned plum tomatoes
• 2-3 tbsp rose harissa paste (recommend Belazu for best flavour)
• 200 ml water
• 2 tbsp tomato ketchup

How to Make Moroccan Chickpea Stew with Harissa

Step 1: Heat the Oil

Pour the olive oil into a large saucepan over medium heat. Add the chopped onion and sauté for 10 minutes until softened.

Step 2: Add Vegetables

Now add the celery, red pepper, garlic, and chillies. Sauté for an additional 5 minutes until they begin to soften.

Step 3: Incorporate Spices

Add the fennel seeds, cumin seeds, and ras el hanout spice to the pan. Stir to combine for about one minute until the spices release their aroma.

Step 4: Deglaze the Pan

Stir through the red wine vinegar and cook for about 30 seconds to reduce slightly.

Step 5: Combine Remaining Ingredients

Add in all remaining ingredients including chickpeas and tomatoes. Give everything a good stir to combine thoroughly.

Step 6: Simmer the Stew

Turn the heat down to medium/low. Let the chickpeas bubble away for 45 minutes until softened and thickened. Stir occasionally to prevent sticking.

Step 7: Serve Hot

When ready, spoon into bowls and enjoy!

How to Serve Moroccan Chickpea Stew with Harissa

Moroccan Chickpea Stew with Harissa is a versatile dish that can be enjoyed in various ways. Whether you’re looking for a light lunch or a hearty dinner, these serving suggestions will elevate your meal experience.

With Warm Pitta Bread

• Enjoy the stew scooped up with warm pitta bread for a delightful combination. The soft texture of the bread complements the spicy flavors perfectly.

Topped with Greek Yogurt

• A spoonful of thick Greek yogurt adds creaminess and balances the heat from the harissa. This makes each bite rich and satisfying.

Over Quinoa or Couscous

• Serving the stew over fluffy quinoa or couscous creates a wholesome meal. Both grains soak up the stew’s flavors and enhance its nutritional value.

With Fresh Herbs

• Garnish with fresh herbs like cilantro or parsley for a burst of freshness. This simple addition brightens the dish and adds visual appeal.

As Part of a Mezze Platter

• Incorporate the stew into a mezze platter alongside other Mediterranean dips and salads. This offers variety and is perfect for sharing.

Paired with a Citrus Salad

• A light citrus salad offers a refreshing contrast to the rich stew. The acidity from the citrus helps to cut through the spices beautifully.

How to Perfect Moroccan Chickpea Stew with Harissa

To make your Moroccan Chickpea Stew truly exceptional, consider these helpful tips.

• Use quality harissa: Opt for high-quality harissa paste, like Belazu, for authentic flavor. The spice blend significantly impacts the overall taste of your stew.
• Adjust spice levels: If you prefer less heat, reduce the number of chillies or use milder varieties. Tailor it to suit your palate while keeping that signature flavor.
• Add vegetables: Feel free to incorporate seasonal vegetables such as carrots or zucchini. They not only enhance nutrition but also add texture to your dish.
• Let it simmer longer: Allowing the stew to simmer beyond 45 minutes deepens the flavors even more. Just make sure to stir occasionally to prevent sticking.
• Serve it chilled: For a unique twist, enjoy leftovers cold as a salad topping. It transforms into a refreshing meal option on warmer days.

Best Side Dishes for Moroccan Chickpea Stew with Harissa

Pairing side dishes with your Moroccan Chickpea Stew enhances its flavors and provides balance. Here are some excellent options:

1. Tabbouleh Salad – A fresh salad made with parsley, mint, tomatoes, and bulgur wheat, providing a refreshing crunch that complements the stew’s richness.
2. Roasted Vegetables – Seasoned roasted veggies like bell peppers and eggplant add depth and sweetness, making them perfect companions for your chickpea stew.
3. Hummus – A classic Middle Eastern dip made from blended chickpeas adds creaminess and pairs beautifully with both pitta bread and the stew itself.
4. Cucumber Yogurt Salad – A cool cucumber salad mixed with yogurt offers a creamy contrast, balancing out the spiciness of the harissa in your stew.
5. Olive Tapenade – A spread made from olives that adds briny flavor; serve it on toasted bread as an appetizer before enjoying your main dish.
6. Grilled Halloumi Cheese – The salty taste of grilled halloumi cheese provides a savory contrast that works well with both textures and flavors in this recipe.
7. Spiced Rice – Flavored rice cooked with spices can absorb some of the stews’ juices while adding substance to your meal.
8. Stuffed Grape Leaves – These provide an additional layer of flavor; filled with rice and herbs, they make an excellent side option alongside your hearty stew.

Common Mistakes to Avoid

When making Moroccan Chickpea Stew with Harissa, it’s easy to make a few common mistakes. Here are some tips to ensure your stew turns out perfectly.

• Overcooking the vegetables: This can lead to mushy textures. Cook them just until tender for the best bite.
• Skipping the spices: Spices are key in this dish. Make sure to add them at the right time to maximize their flavor.
• Using low-quality harissa: Not all harissa is created equal. Opt for a reputable brand like Belazu for the best taste.
• Neglecting to stir: Stirring occasionally prevents sticking and ensures even cooking as the stew simmers.
• Not letting it sit: Allowing the stew to rest after cooking helps the flavors meld beautifully.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Moroccan Chickpea Stew with Harissa can be refrigerated for up to 4 days.

Freezing Moroccan Chickpea Stew with Harissa

• Freeze in portions using freezer-safe containers or bags.
• The stew can be frozen for up to 3 months for optimal freshness.

Reheating Moroccan Chickpea Stew with Harissa

• Oven: Preheat to 180°C (350°F) and place the stew in an oven-safe dish, covered, for about 20-30 minutes.
• Microwave: Heat on medium power in a microwave-safe bowl, stirring halfway through to ensure even heating, usually about 5-7 minutes.
• Stovetop: Warm gently over low heat in a saucepan, stirring frequently until heated through.

Frequently Asked Questions

Here are some common questions about Moroccan Chickpea Stew with Harissa that may help you.

How spicy is Moroccan Chickpea Stew with Harissa?

The spiciness of the stew largely depends on how much harissa and red chillies you choose to add. You can adjust the spice level by modifying these ingredients.

Can I use dried chickpeas instead of canned?

Yes, you can use dried chickpeas. Just soak them overnight and boil them until tender before adding them to the stew.

What can I serve with Moroccan Chickpea Stew with Harissa?

This stew pairs well with warm pitta bread or served over rice or couscous for a heartier meal.

Is Moroccan Chickpea Stew vegan?

Yes, this dish is completely vegan-friendly! It’s packed with nutrients from chickpeas and vegetables without any animal products.

How long does it take to prepare this dish?

The total time is approximately 55 minutes, including both preparation and cooking time.

Final Thoughts

Moroccan Chickpea Stew with Harissa is not only delicious but also incredibly versatile. It makes a hearty lunch or dinner option packed with flavor and nutrition. Feel free to customize it by adding your favorite vegetables or adjusting the spice levels. Give this recipe a try—you’ll love how easy it is!